Small Group Training at CrossFit Cedar Grove

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Welcome to Small Group Training, where personalized coaching meets the energy of a team. This high-impact program is designed to help you get stronger, fitter, and more confident—whether you’re stepping into the gym for the first time or you’ve been training for years. For both beginners and seasoned athletes, Small Group Training offers a focused, results-driven approach that will push you toward your goals while keeping workouts fun and engaging.

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Our program combines expert-led instruction, functional strength training, conditioning, and mobility work to deliver noticeable results in a short time. We promise not just workouts—but real progress, measurable gains, and a healthier, more active lifestyle. Transform your body and mindset with Small Group Training.

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Why Choose Small Group Training?

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Experience the unique advantage of small group fitness in an environment that thrives on community and accountability. At CrossFit Cedar Grove, you’ll train in sessions that typically last 60 minutes and include:

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• Strength Training using barbells, kettlebells, and functional equipment
• High-Intensity Interval Workouts to torch calories and boost endurance
• Mobility and Recovery Work to keep you feeling strong and injury-free

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With Small Group Training, you’ll enjoy the perfect blend of personalized coaching and group motivation. You’re not just following a workout—you’re part of a team that pushes you to show up, work hard, and achieve more.

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What to Expect

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When you join, you can expect:

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• Expert Coaches who correct your form, track your progress, and customize workouts for your needs
• State-of-the-Art Equipment for safe, effective, and challenging sessions
• A Supportive Community that encourages, motivates, and celebrates your wins
• Progress Tracking so you can see your improvements week after week

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Every class is structured, purposeful, and designed to leave you feeling stronger, faster, and more energized than when you walked in.

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Specialty Programs Offered Quarterly

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‍In addition to our regular training sessions, we offer Specialty Small Group Training Programs on a quarterly basis, designed to help you master key movements and build specific skills. These programs are structured similarly to an appointment-based format, ensuring you get focused, progressive coaching.

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• Pull-Up Program – Improve your technique, strength, and endurance for one of the most essential upper-body movements.
• Squat Program – Build a stronger, more powerful lower body through progressive, targeted training.
• Gymnastics Program – Enhance your body control, coordination, and overall athletic ability with skill-based gymnastics training.

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Whether you want to refine your skills, hit a new PR, or tackle a specific challenge, these specialty programs provide the dedicated time and attention you need to succeed.

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Take Action Today

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Don’t settle for average workouts or inconsistent results. Join Small Group Training at CrossFit Cedar Grove and experience the difference of expert coaching, a proven program, and a supportive community.

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Whether your goal is to lose weight, build strength, increase endurance, or simply feel healthier and more confident, this program is tailored for you. Spots are limited—secure yours today and take the first step toward a stronger, fitter, and healthier you.

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💪 Your transformation starts now. Sign up for Small Group Training at CrossFit Cedar Grove and experience training done right.