A structured workout. Coaching throughout.

Our CrossFit classes combine strength training, conditioning, and movement practice in a coached group setting. You do not need to know the exercises before you arrive. Your coach explains the workout and helps you choose weights, movement variations, and a pace that fit your experience.

What happens in class?

A typical 60-minute class includes a guided warm-up, movement instruction, the day's programmed training, and coaching throughout the session. Workouts vary, and may include lifting, bodyweight movements, rowing, running, or other conditioning.

Starting for the first time?

You do not have to keep up with the person next to you or perform advanced movements to participate. Let the coach know about your experience and any relevant limitations before class so your options can be discussed.

One membership. Two locations.

Unlimited memberships include scheduled group classes in Newark and Cedar Grove. See the current class schedule for available sessions. Specialty programs and private training may have separate enrollment and pricing.

Start with three classes for $30.

Our introductory offer is for first-time local prospects considering ongoing membership. Read the introductory details and choose your location. Traveling athletes should use our visitor options.