Build strength and endurance with a coach.

Our HYROX-style training in Newark and Cedar Grove combines conditioning with functional strength work. Train for a race or simply work on your fitness without needing to compete.

What to expect

Sessions may combine running, rowing, SkiErg work, carries, lunges, wall balls, and other movements from the day's program. Your coach explains each station and helps you select appropriate weights, distances, and exercise options.

The focus is on purposeful effort, pacing, and technique—not matching the person next to you. Tell your coach about your experience and any relevant limitations before class.

Choose the location that fits your week.

Training is available in Newark and Cedar Grove. Class times and programming vary by location. Check the current schedule and reserve the specific class before attending.

Ready to get started?

First-time local prospects considering ongoing membership can start with our 3-Class New Member Intro for $30. Read the eligibility and booking details before purchasing. View Memberships & Pricing for ongoing options.

Visiting the area? Choose a visitor pass or single-class drop-in instead.