Hyrox at CrossFit Cedar Grove

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Welcome to Hyrox, where endurance meets strength in the ultimate fitness challenge. Our innovative, performance-focused program is designed to help you develop the stamina, strength, and mental toughness needed to excel in one of the most exciting fitness races in the world. Whether you’re a first-timer looking to push your limits or a seasoned athlete training for your next event, Hyrox offers a structured, high-energy approach that will get you race-ready and fitter than ever.

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Through a combination of running, functional training, and performance-driven workouts, this program will challenge your body in new ways while delivering noticeable improvements in your athletic performance. Conquer your goals with Hyrox.

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Race-Ready Functional Fitness

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At CrossFit Cedar Grove, our Hyrox training is more than just a workout—it’s sport-specific preparation for the demands of the race. You’ll train with purpose, targeting the exact skills and conditioning you need to succeed:

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• Interval Running to improve pace, speed, and endurance
• Functional Strength Training including sled pushes, sled pulls, and farmers carries
• Full-Body Power Work with wall balls, lunges, and burpee broad jumps
• Rowing & SkiErg Workouts to enhance cardiovascular capacity
• Mobility & Recovery Drills to keep your body moving efficiently and injury-free

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Each session lasts about 60 minutes, blending running segments with Hyrox-specific stations in a structured, coach-led format.

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What to Expect in Hyrox Training

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When you join our Hyrox program, you’ll get:

• Expert Coaching from trainers experienced in both CrossFit and Hyrox competition prep
• Top-of-the-Line Equipment to replicate race-day stations and challenges
• Progressive Programming designed to improve your performance week by week
• Supportive Training Community of like-minded athletes who push and motivate each other
• Custom Scaling Options so every workout matches your current ability and moves you toward your goal

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We’ll guide you through simulated race segments so you can track your progress, build confidence, and feel prepared for competition—or simply enjoy the thrill of training like an elite athlete.

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Train Like You Compete

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Don’t just show up on race day—arrive ready to dominate. Join Hyrox at CrossFit Cedar Grove and give yourself the competitive edge you need to perform your best.

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Whether your goal is to finish your first race, smash a personal best, or simply become the fittest version of yourself, our Hyrox program will take your training to the next level.

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Spots are limited to maintain small group attention and quality coaching. Secure your place today and start building the endurance, strength, and confidence that will set you apart.

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💪 Sign up for Hyrox at CrossFit Cedar Grove today—and step into the race prepared, powerful, and unstoppable.